Recipe Categories
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Recipe Categories
69
A steaming bowl of Filipino Beef Bulalo with bone marrow, corn, bok choy, green beans, and potatoes.

Beef Bulalo

Steven WondersRecipe Author
Ingredients
6
Person(s)
  • 1.5 kg (with marrow bones)
    Beef Shank
  • 2 L
    Water
  • 2 pcs (Medium Size)
    Yellow Onions
  • 1 tbsp
    Whole Black Peppercorns
  • 3 tbsp
    Fish Sauce
  • 2 pcs (cut into thirds)
    Corn
  • 4 pcs (Optional)
    Saging na Saba
  • 1 pc (Small)
    Cabbage
  • 1 bunch
    Pechay
  • 2 medium (Cubed)
    Potatoes
Directions
  • The Pure Broth Foundation

    Begin by placing the beef shanks in a large, deep pot and covering them with water. Bring to a rolling boil for ten minutes, then drain the liquid and rinse the meat and the pot thoroughly. This "blanching" step is a professional secret for achieving the clear, pristine broth that Bulalo is known for, as it removes the blood and impurities that cause cloudiness. Refill the pot with two liters of fresh water and add the halved onions and whole peppercorns. Bring to a boil once more, then immediately reduce the heat to a very low simmer. Cover the pot and allow the meat to cook for at least three hours until the tendons become gelatinous and the beef is incredibly tender.  

  • Simmering for Marrow Extraction

    As the beef shanks simmer, the marrow inside the bones will begin to soften and infuse the broth with a rich, fatty depth. It is vital to maintain a gentle simmer rather than a hard boil to prevent the fat from emulsifying, which would make the soup look milky and greasy. Periodically skim off any minimal fat that rises to the top if you prefer a leaner soup, though many enthusiasts believe the oil "eyes" on the surface are the mark of a truly authentic Bulalo. This long, patient extraction process is what transforms simple water into a potent, beefy elixir that carries the soul of the Batangas highlands, providing a deeply nourishing and heartwarming base for the vegetables.

  • Incorporating Hardy Components

    Once the beef is tender, add the corn on the cob and cubed potatoes to the pot. If you are using saging na saba, add it at this stage as well to introduce a very subtle hint of sweetness to the savory broth. Season the liquid with fish sauce, adjusting the amount to your preference. The corn adds a bright yellow visual element and a natural sweetness that balances the heavy, savory notes of the marrow. Simmer for another fifteen to twenty minutes until the potatoes are soft but not falling apart. This stage ensures that the hardy vegetables are fully cooked and have absorbed the rich beef flavors while maintaining their structural integrity for a beautiful final presentation.  

  • The Green Vegetable Finish

    In the final minutes of cooking, add the quartered cabbage and the pechay (bok choy) to the pot. These leafy greens require very little time to cook; turn off the heat and cover the pot, allowing the residual heat to wilt the vegetables to a perfect, vibrant green. This preserves their nutritional content and provides a fresh, crunchy contrast to the melt-in-your-mouth beef and marrow. The combination of the heavy protein and the light, mineral-rich greens makes Bulalo a well-rounded and satisfying meal. Ensure the marrow remains inside the bone during this process, as it is the most prized part of the dish, traditionally eaten with a small spoon or by tapping the bone.  

  • Service and Condiment Pairing

    Ladle the steaming broth and a large piece of beef shank into deep, individual bowls or a large communal tureen. Ensure each serving includes a piece of corn and a generous amount of vegetables. Serve immediately while the soup is piping hot, which is essential for enjoying the fatty marrow at its best consistency. The traditional accompaniment is a small saucer of fish sauce (patis) with a squeeze of calamansi and a few pieces of crushed bird's eye chili (siling labuyo). Dipping the tender beef into this salty, sour, and spicy mixture creates a vibrant flavor explosion that perfectly complements the rich, clean taste of the broth. This is the ultimate Filipino comfort food for a rainy evening.  

Nutritions
  • Calories:
    520 kcal
    26%
  • Protein:
    45 g
    90%
  • Carbohydrates:
    15 g
    5%
  • Sugar:
    6 g
    12%
  • Salt:
    1,150 mg
    50%
  • Fat:
    32 g
    41%

Beef Bulalo is the pride of the Batangas and Tagaytay regions, where the cool mountain air makes a steaming bowl of bone marrow soup particularly enticing. It is a dish that celebrates the purity of ingredients, relying on the quality of the beef and the patience of the cook rather than a complex array of spices. Historically, it is a quintessential “back-to-basics” meal that highlights the livestock industry of Southern Luzon. What makes Bulalo a “must-try” is the marrow—the buttery, rich, and decadent core of the beef bone that is considered a delicacy in Filipino culture. It is a primal, satisfying dining experience that focuses on the deep, natural flavors of the land, providing a sense of rustic luxury.

The flavor profile is clean, intensely beefy, and subtly sweet from the corn and vegetables. It is the Filipino version of a pot-au-feu, but with a focus on the gelatinous textures of the shank and the richness of the marrow. It is a dish that encourages slow, communal eating, often associated with weekend trips to the highlands or special family gatherings. For many, Bulalo is the ultimate “restorative” soup, believed to provide strength and vitality. Its simplicity is its strength, offering a transparent look at the quality of Filipino produce. Whether you are seeking comfort on a cold day or a celebratory feast with friends, a bowl of Bulalo offers a timeless, unpretentious, and deeply flavorful journey into the heart of Philippine countryside cooking.